Person-centred Psychiatric therapy assistance in Brighton and Hove
Psychotherapy and Counselling: What is it and what kind of counsellor do I need to find for my particular issue?
Do I need Therapy?
It is better not to become confused regarding the distinction between these 2 approaches of describing a therapist. Granted that you are looking for assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce evidence of their certifications, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship just because this is fundamentally what it is. All therapists receive training in understanding effective ways to listen to an individual as they talk about a particular concern or experiences they are having and to ask questions that could stimulate a helpful exploration of whatever that has become a difficulty.
What type of therapy do I need to have for my problem?
There are so many different types of therapy models available, that it can be extremely puzzling to figure out which will be most suitable for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now proves that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective therapeutic model. Consequently, if you are searching for some assistance at the moment, fret less about the "type" of therapy on offer and concentrate more on finding a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a really good idea to see at least 3 people whenever you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is adequate time to explore whether you sense a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even if you don't experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a higher quality relationship in therapy as well as broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her struggles in being confident with work colleagues. L listens carefully to J and because he does not seem to offer her any
immediate solutions or to say much, she believes that he can not really help her and that he is not genuinely interested in her predicaments at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of interacting with an older male, a man who represents the kind of age her own dad would be. J could decide to seek another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself through her relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even start to help her web challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe pop over to these guys she is curious about therapist L along with being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself might really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to call attention to this at your next session. You may well be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally affect your capacity to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, Find Out More UK
https://thehovecounsellingpractice.co.uk
01273 917732